The benefits: The techniques that will be covered are self care tools that can be used in your everyday life to prevent injury from occurring, help enhance the bodywork you may already receive in private sessions or help you heal from chronic tension and pain patterns. Since the body/mind are intricately linked to one another, these self-care techniques can help reduce anxiety and stress that may be held in your body’s tissues.
This is in alignment with the saying…”the issues are in your tissues!”
Who this series is for: Individuals who want to enhance their self-care routine, are interested in fascia, excel at self-study programs, athletically inclined, who like to proactively take care of themselves.
This is not for: Individuals who want a quick fix or a no pain, no gain attitude towards self-care, those who are experiencing advanced degenerative ailments (such as osteoporosis or rheumatoid arthritis), anyone with a fractured bone or other acute injuries, pregnant mothers to be (although these tools are safe for pregnancy - there are specific positional needs that are not included in this course).
If you are experiencing any acute injury or illness, or if you have concerns regarding your health or wellbeing, please consult with your physician before signing up.
The tools you’ll need: Foam roller, soft 4″ soft therapy ball, a tennis sized ball, a yoga strap or belt, yoga mat and pillows or yoga blocks for extra support.