Healthy fascia moves with effortless ease.
The Fluid Fascia is a virtual workshop series designed to help you move with greater ease, soften what feels held and return to the supple, fluid quality your body is capable of.
Through foam rolling, the use of therapeutic balls, yin yoga postures and mindful movement, you'll gently release fascial restrictions and create more freedom in how you move and feel - both on and off the mat.
Inside the course, you'll find:
- Mini anatomy lessons to help you understand your body on a deeper level.
- Longer guided flow sequences to support full-body integration
- Focused technique videos you can mix and match based on what you need
Each module builds progressively, while still giving you the flexibility to create a routine that fits your life. Plus, downloadable PDFs make it easy to stay consistent and come back to what works.
How you care for your body matters. Support your body so it can support you in all that you do.
Preview The Fluid Fascia
Get a first hand look into The Fluid Fascia in this two-minute YouTube video, which offers a quick look at what you can expect before getting started.
The Benefits
The techniques in this series are self-care tools you can weave into your daily life to:
- Prevent injuries
- Maintain the progress from your bodywork sessions
- Break pain cycles linked to chronic tension or recurring pain patterns
Because the body and mind are deeply connected, these methods can also help release anxiety and stress stored in your tissues. This aligns with the saying,“the issues are in your tissues!”
Who This Series Is For
- Anyone wanting to improve self-care
- People who proactively manage their well-being
- Those interested in fascia
- Self-directed learners
- Athletes and active individuals
Who This Is Not For
- People seeking quick fixes or a "no pain, no gain" approach
- Those with advanced degenerative conditions (e.g., osteoporosis, rheumatoid arthritis)
- Anyone with fractures or acute injuries
- Pregnant individuals (the course doesn't cover pregnancy-specific positioning)
If you have an acute injury, illness, or health concerns, consult your physician before enrolling.
What You'll Need
- Foam roller, Two 4-inch soft all-sport balls, Tennis-sized ball, Yoga strap or belt, Yoga mat, Pillows or yoga blocks for support
Learn Anatomy
This course includes an anatomical lesson introducing you to your fascial system. Each module in this course includes mini anatomical lessons for the region of the body that is addressed in the module you're studying.
Practice At Your Own Pace
Each module includes a full flow sequence of techniques, based off of simple movement, myofascial release and yoga. Individual videos for each technique covered in the full flow are also included. This will give you the option to do a full release session or just focus on one to a few techniques at a time.
Quick Reference
A PDF showcasing the techniques covered are included in each module for quick reference.
Example Curriculum
- Anatomy 101 - The Craniosacral Core-Link Release (12:55)
- 1.0 The Craniosacral System & The Core-Link Release (43:17)
- 1.1 Simple Movement (7:32)
- 1.2 Vertical Spine Release (15:21)
- 1.3 Sacrum Release With The Foam Roller (9:25)
- 1.4 Occiput Release With The Foam Roller (8:45)
- 1.5 Sacrum Release With The Therapy Ball (9:05)
- 1.6 Occiput Release With The Therapy Ball (8:22)
- 1.7 Core-Link Release (8:10)
- 1.8 Bonus - Breathwork Technique (4:59)
- PDF - The Craniosacral Core-Link Release
- Anatomy 101 - The Mighty Psoas & Piriformis Release (9:00)
- 2.0 The Mighty Psoas & Piriformis Release (45:09)
- 2.1 Hip Circles (3:10)
- 2.2 Psoas Release With The Foam Roller (9:51)
- 2.3 Psoas Release With The Therapy Ball (8:42)
- 2.4 Piriformis Release (14:25)
- 2.5 Piriformis Stretch & Dragon Pose (18:30)
- PDF - The Mighty Psoas & Piriformis Release
- Anatomy 101 - The Lower Body Release (Part 1) (8:22)
- 3.0 The Lower Body Release (Part 1) (67:18)
- 3.1 Dragon Pose (9:37)
- 3.2 Quadricep Stretch (9:46)
- 3.3 Quadricep Release With The Foam Roller (9:38)
- 3.4 Hamstring Release With The Foam Roller (8:21)
- 3.5 Calf Release With The Foam Roller (7:55)
- 3.6 Quadricep Release With The Therapy Ball (8:14)
- 3.7 Hamstring Release With The Therapy Ball (7:49)
- 3.8 Calf Release With The Therapy Ball (7:56)
- 3.9 Hamstring Stretch (9:30)
- 3.10 Achilles Tendon Stretch (3:40)
- 3.11 Bonus - Tight Hamstring Tip (2:47)
- PDF - The Lower Body Release (Part 1)
- Anatomy 101 - The Lower Body Release (Part 2) (6:08)
- 4.0 The Lower Body Release (Part 2) (59:13)
- 4.1 Adductor Release With The Foam Roller (One Leg) (8:08)
- 4.2 Adductor Release With The Foam Roller (Clamshell) (6:57)
- 4.3 Adductor Release With The Therapy Ball (One Leg) (7:30)
- 4.4 Adductor Release With The Therapy Ball (Clamshell) (6:54)
- 4.5 IT Band Release (Foam Roller OR Therapy Ball) (9:02)
- PDF - The Lower Body Release (Part 2)
- Anatomy 101 - The Mid & Upper Back Release (6:31)
- 5.0 The Mid & Upper Back Release (35:36)
- 5.1 Front Body Release (10:25)
- 5.2 Front Body Release With 1/2 Foam Roller (9:42)
- 5.3 Sphinx Pose (4:05)
- 5.4 Mid Back Release With The Foam Roller (9:05)
- 5.5 Upper Back Release WIth The Foam Roller (8:47)
- 5.6 Upper Back Release With The Therapy Ball (7:35)
- PDF - The Mid & Upper Back Release
- Anatomy 101 - The Rotator Cuff Release (6:02)
- 6.0 The Rotator Cuff Release (60:12)
- 6.1 External Rotator Cuff Release (13:01)
- 6.2 Side Of The Rotator Cuff & Pec Release With The Foam Roller (14:03)
- 6.3 Side Of The Rotator Cuff & Pec Release With The Therapy Ball (14:35)
- 6.4 Subscapularis Release (7:51)
- PDF - The Rotator Cuff Release
