Breathwork 101

This 3-part workshop series will give you a glimpse into the importance of healthy breathing, and learning how to heal your breath can help you respond to life rather than react to it. Class 1: The Anatomy Of Breathing Class 2: Breathing Dysfunctions & The Basics Of Healing Class 3: Breath Awareness and Conscious Breathing Techniques Looking forward to breathing with you!

• Course
• By Heather Fraelick

Hip Opener Yoga

Bring happiness to your hips in this 30 minute restorative yoga experience.

• Course
• By Heather Fraelick

Monthly Group Coaching Calls

• Coaching
• By Heather Fraelick

Monthly Subscription Plan

All access pass to introductory courses and monthly coaching calls!

• Bundle

Slough Off Stress

Exfoliate your energy to rid yourself of stress and tension.

• Course
• By Heather Fraelick

The Fluid Fascia

Liquify your fascia to its natural fluid state in this myofascial release self-care series.

• Course
• By Heather Fraelick

The Fluid Fascia 2.0

Address Common Ailments With Myofascial Release and Therapeutic Movement

• Course
• By Heather Fraelick

The Fluid Start

Get out of your head and back into your body!

• Course
• By Heather Fraelick