The Fascia & The Experience
The fascia: Fascia embeds every tissue in our body, down to the tiniest cell. It’s interconnected with consciousness energy, and can store old forms of physical, mental and/or emotional trauma until it’s released. Since the fascia is a system that conducts it’s way throughout the whole body, a restriction in one area can affect the tissues in another; creating unhealthy holding patterns and overall decreased mobility in the physical and energetic bodies.
The experience: In this workshop series, we will explore specific ailments through the world of fascia, by releasing fascial restrictions with therapeutic movement, foam rollers, therapeutic balls, and yin yoga poses.
The Focus:
Each week builds upon each other. While you can take individual classes, for the best results, participate in the whole series.*
First Lesson - Watch the recording of Fascia 101 - A 30 Minute Workshop Introducing You To Your Myofascial System (a streamable link will be sent to each participant)
Workshop 1 - Anxiety & Depression
Workshop 2 - Low Back Pain
Workshop 3 - The Effects Of Text Neck
Workshop 4 - TMJ Dysfunction
Ground Your Energy
We begin each workshop with a simple grounding technique to help clear out the clutter of the day so you can be present with learning the material in each workshop.
Learn Anatomy
This course includes an anatomical lesson introducing you to your fascial system called, Fascia 101. Each module in this course includes mini-anatomical lessons covering the systems of the body that are associated with what ailment you're addressing.
Practice At Your Own Pace
Each module includes a full flow sequence of techniques, based off of myofascial release, therapeutic movement and yoga.
Example Curriculum
The Tools You'll Need
Foam roller (ideally a soft 36" roller), 2 - soft 4″ all-sport balls, a tennis sized ball, a yoga mat, pillows or yoga blocks for extra support, and a journal and pen.
