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The Fluid Fascia
Welcome To The Fluid Fascia
Welcome To The Fluid Fascia (1:29)
Things To Consider (3:15)
Course Layout (3:30)
One on One Support (3:48)
The Tools You'll Need (7:00)
Please Read: Before You Participate
Fascia 101
Fascia 101 (36:28)
The Craniosacral System & The Core-Link Release
Anatomy 101 - The Craniosacral Core-Link Release (12:55)
1.0 The Craniosacral System & The Core-Link Release (43:17)
1.1 Simple Movement (7:32)
1.2 Vertical Spine Release (15:21)
1.3 Sacrum Release With The Foam Roller (9:25)
1.4 Occiput Release With The Foam Roller (8:45)
1.5 Sacrum Release With The Therapy Ball (9:05)
1.6 Occiput Release With The Therapy Ball (8:22)
1.7 Core-Link Release (8:10)
1.8 Bonus - Breathwork Technique (4:59)
PDF - The Craniosacral Core-Link Release
The Mighty Psoas & Piriformis Release
Anatomy 101 - The Mighty Psoas & Piriformis Release (9:00)
2.0 The Mighty Psoas & Piriformis Release (45:09)
2.1 Hip Circles (3:10)
2.2 Psoas Release With The Foam Roller (9:51)
2.3 Psoas Release With The Therapy Ball (8:42)
2.4 Piriformis Release (14:25)
2.5 Piriformis Stretch & Dragon Pose (18:30)
PDF - The Mighty Psoas & Piriformis Release
The Lower Body Release (Part 1)
Anatomy 101 - The Lower Body Release (Part 1) (8:22)
3.0 The Lower Body Release (Part 1) (67:18)
3.1 Dragon Pose (9:37)
3.2 Quadricep Stretch (9:46)
3.3 Quadricep Release With The Foam Roller (9:38)
3.4 Hamstring Release With The Foam Roller (8:21)
3.5 Calf Release With The Foam Roller (7:55)
3.6 Quadricep Release With The Therapy Ball (8:14)
3.7 Hamstring Release With The Therapy Ball (7:49)
3.8 Calf Release With The Therapy Ball (7:56)
3.9 Hamstring Stretch (9:30)
3.10 Achilles Tendon Stretch (3:40)
3.11 Bonus - Tight Hamstring Tip (2:47)
PDF - The Lower Body Release (Part 1)
The Lower Body Release (Part 2)
Anatomy 101 - The Lower Body Release (Part 2) (6:08)
4.0 The Lower Body Release (Part 2) (59:13)
4.1 Adductor Release With The Foam Roller (One Leg) (8:08)
4.2 Adductor Release With The Foam Roller (Clamshell) (6:57)
4.3 Adductor Release With The Therapy Ball (One Leg) (7:30)
4.4 Adductor Release With The Therapy Ball (Clamshell) (6:54)
4.5 IT Band Release (Foam Roller OR Therapy Ball) (9:02)
PDF - The Lower Body Release (Part 2)
The Mid & Upper Back Release
Anatomy 101 - The Mid & Upper Back Release (6:31)
5.0 The Mid & Upper Back Release (35:36)
5.1 Front Body Release (10:25)
5.2 Front Body Release With 1/2 Foam Roller (9:42)
5.3 Sphinx Pose (4:05)
5.4 Mid Back Release With The Foam Roller (9:05)
5.5 Upper Back Release WIth The Foam Roller (8:47)
5.6 Upper Back Release With The Therapy Ball (7:35)
PDF - The Mid & Upper Back Release
The Rotator Cuff Release
Anatomy 101 - The Rotator Cuff Release (6:02)
6.0 The Rotator Cuff Release (60:12)
6.1 External Rotator Cuff Release (13:01)
6.2 Side Of The Rotator Cuff & Pec Release With The Foam Roller (14:03)
6.3 Side Of The Rotator Cuff & Pec Release With The Therapy Ball (14:35)
6.4 Subscapularis Release (7:51)
PDF - The Rotator Cuff Release
The Shoulder & Neck Release
Anatomy 101 - The Shoulder & Neck Release (6:21)
7.0 The Shoulder & Neck Release (56:28)
7.1 The Trap & Rhomboid Release (28:01)
7.2 Back Of The Neck Stretch (11:19)
7.3 Front Of The Neck Release (10:09)
PDF - The Shoulder & Neck Release
The Basic TMJ Release
Anatomy 101 - The Basic TMJ Release (5:26)
8.0 The Basic TMJ Release (30:20)
8.1 The Masseter Release WIth The Palm Of Hand (9:24)
8.2 The Masseter Release WIth Fingers (7:09)
8.3 Temporal Release (7:24)
8.4 Hair Pull (8:41)
PDF - The Basic TMJ Release
Thank you for participating & More!
Thank you for participating & more!
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1.4 Occiput Release With The Foam Roller
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