Experience A Sample Of The Fluid Fascia Course

In this complimentary offering, experience first hand what The Fluid Fascia course has to offer.

Included in this course is a sample of Module 1 - The Craniosacral Core-Link Release. In this course we cover the basic anatomical outline of the craniosacral system, the full flow release series that incorporates gentle movement and myofascial release techniques, a couple of one off technique videos and a PDF of all of the techniques covered in the full flow for quick reference.

This is the general layout of the modules included in the full length course.

Learn Anatomy

This course includes a mini anatomical lesson for the craniosacral system before you begin the techniques to help you cognitively understand the system you're working with.

Practice At Your Own Pace

Included is a full flow sequence of techniques, based off of simple movement, myofascial release and yoga. Also included are two out of the seven individual technique videos covered in the full flow. This will give you the option to do the full release session or just focus on one of the techniques at a time.

Quick Reference

A PDF showcasing the techniques covered are included in each module for quick reference.

Choose a Pricing Option

More About Fascia & What To Expect In The Full Length Course

The fascia: Fascia embeds every tissue in our body, down to the tiniest cell. It’s interconnected with consciousness energy, and can store old forms of physical, mental and/or emotional trauma until it’s released. Since the fascia is a system that conducts it’s way throughout the whole body, a restriction in one area can affect the tissues in another; creating unhealthy holding patterns and overall decreased mobility in the physical and energetic bodies.

Fascia, in it’s healthy state, can lend itself to uninhibited, expansive, efficient and liquid-like movement.

The experience: In this virtual workshop series, we will explore the world of fascia, by releasing fascial restrictions with foam rollers, therapeutic balls, yin yoga poses and therapeutic movement.

The focus: 

Each lesson builds upon each other. While you can take individual classes, for the best results, participate in the whole series.*

Lesson 1 – The Craniosacral Core-Link Release

Lesson 2 – The Mighty Psoas & Piriformis Release

Lesson 3 – The Lower Body Release (Part 1)

Lesson 4 – The Lower Body Release (Part 2)

Lesson 5 – Th Mid & Upper Back Release

Lesson 6 – The Rotator Cuff Release

Lesson 7 – The Shoulder & Neck Release

Lesson 8 - The Basic TMJ Release

The benefits: The techniques that will be covered are self care tools that can be used in your everyday life to prevent injury from occurring, help enhance the bodywork you may already receive in private sessions or help you heal from chronic tension and pain patterns. Since the body/mind are intricately linked to one another, these self-care techniques can help reduce anxiety and stress that may be held in your body’s tissues.

This is in alignment with the saying…”the issues are in your tissues!”

The tools you’ll need: Foam roller, soft 4″ soft therapy ball, a tennis sized ball, a yoga strap or belt, yoga mat and pillows or yoga blocks for extra support.