More About Fascia & What To Expect In The Full Length Course
The fascia: Fascia embeds every tissue in our body, down to the tiniest cell. It’s interconnected with consciousness energy, and can store old forms of physical, mental and/or emotional trauma until it’s released. Since the fascia is a system that conducts it’s way throughout the whole body, a restriction in one area can affect the tissues in another; creating unhealthy holding patterns and overall decreased mobility in the physical and energetic bodies.
Fascia, in it’s healthy state, can lend itself to uninhibited, expansive, efficient and liquid-like movement.
The experience: In this virtual workshop series, we will explore the world of fascia, by releasing fascial restrictions with foam rollers, therapeutic balls, yin yoga poses and therapeutic movement.
Each lesson builds upon each other. While you can take individual classes, for the best results, participate in the whole series.*
Lesson 1 – The Craniosacral Core-Link Release
Lesson 2 – The Mighty Psoas & Piriformis Release
Lesson 3 – The Lower Body Release (Part 1)
Lesson 4 – The Lower Body Release (Part 2)
Lesson 5 – Th Mid & Upper Back Release
Lesson 6 – The Rotator Cuff Release
Lesson 7 – The Shoulder & Neck Release
Lesson 8 - The Basic TMJ Release
The benefits: The techniques that will be covered are self care tools that can be used in your everyday life to prevent injury from occurring, help enhance the bodywork you may already receive in private sessions or help you heal from chronic tension and pain patterns. Since the body/mind are intricately linked to one another, these self-care techniques can help reduce anxiety and stress that may be held in your body’s tissues.
This is in alignment with the saying…”the issues are in your tissues!”
The tools you’ll need: Foam roller, soft 4″ soft therapy ball, a tennis sized ball, a yoga strap or belt, yoga mat and pillows or yoga blocks for extra support.